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Leia a legenda. 👇 Eu emagreci 40kg em poucos meses depois que fiz isso… E não foi sorte. Não foi genética. E definitivamente não foi dieta restritiva. Foi quando eu entendi que emagrecer é sobre estratégia + constância. É sobre ensinar o seu corpo a funcionar de novo. O que eu comecei a fazer e que mudou tudo: 🍳 1. Proteína em todas as refeições Isso muda o jogo. A proteína aumenta a saciedade, controla a glicose e reduz a compulsão. Quando você faz isso, você para de viver com fome o dia
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Se você está disposto a aprender sem depender, eu posso te ajudar! O que você precisa fazer: ▪️Estar na sala focado e disposto a me escutar diariamente por 3 meses. ▪️Assistir todos os dias uma aula gravada antes do pregão. ▪️Preparar para o dia com o pré mercado da comunidade aberta. ▪️Tirar as dúvidas em tempo real. ▪️Fazer um filtro das informações e montar o seu próprio plano de Trading. ▪️Escolher três melhores setups e estudar diariamente a estatística deles. ▪️Só operar na real qu
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